Workshops & Retreats
Take a moment to pause and consider what it would feel like to truly reset—to step away from the overwhelm, the burnout, the constant demands on your energy. Our workshops and retreats are designed for those who need space to breathe, reflect, and restore. These immersive experiences offer more than just a break; they provide a sanctuary where you can close the stress cycle, reconnect with yourself, and build the resources you need to sustain that sense of calm and balance in your everyday life.
Whether you’re feeling tired, burnt out, or just in need of some rest, this is your opportunity to lay the foundations for a life that’s more resilient, regulated, and aligned with your deepest values.
Join me to explore self-discovery in a supportive environment, and leave equipped with the tools to nurture yourself long after the retreat ends. Your journey to renewal starts here.
“This retreat was everything my mind, body and soul needed. Rest, reflection, laughter, space, safety and comfort. I'm so glad I invested time and money in myself. What I gained on the retreat has stayed with me and I often refer back to the things we did and what I learned.”
—Christina (Retreat Participant)
Retreats
Our past retreats in Portugal have been a perfect blend of relaxation, luxury, nature, and fun, all designed to help you reset your nervous system and deepen your relationship with yourself. Set against the serene backdrop of Portugal's beautiful landscapes, these immersive experiences have offered participants the space to unwind and recharge.
The retreats focus on creating a balance between indulgence and self-discovery, combining luxurious accommodations with activities that nurture both body and mind. Through a mix of guided reflections, nature excursions, and mindful practices, participants have found the opportunity to reconnect with themselves, close the stress cycle, and return home with a renewed sense of calm and clarity.
These retreats are more than just a getaway—they're a chance to reset, reflect, and rebuild the foundations that support your well-being long after the retreat ends.
Interested in upcoming retreats…add your details below and I’ll be in touch when we launch the next dates!
“You were so welcoming to everyone and really good at encouraging us to share our shit. Some bits really resonated with me too and I have to say I left feeling a lot calmer than I have in a while. Don’t get me wrong, I still have a load of life stuff going on but it felt a bit less overwhelming after sitting down for a while with some time to myself.”
—Self Compassion Workshop Participant
Workshops
Instead of waiting until you’re approaching your limits, why not carve out intentional space to nourish yourself with self-compassion, gratitude, and joy? My workshops offer you the opportunity to slow down, reflect, and regenerate—before burnout strikes.
Join me for one or two uninterrupted hours dedicated to sharing, connecting, and exploring new ideas and tools that support a more mindful and intentional life. This is your chance to pause, reset, and build resilience in a supportive community.
Themes include:
Nurturing Self-Compassion
Embracing Your Authentic Self
Embedding Positive Practices
Living in True Alignment
Mindfulness in Action
Setting Intentions with Impact
Cultivating Inner Resilience
My workshops are designed to foster meaningful connections while equipping you with practical tools to navigate life more effectively. Whether you’re looking to build resilience, embrace your authentic self, or develop sustainable habits, each session provides a space for reflection, growth, and a supportive community.
If you’re seeking something more personalised, bespoke sessions can be created to address your specific needs and goals, ensuring that you get the most out of your experience.
Whether you join a group workshop or opt for a tailored session, you’ll leave feeling more connected and better prepared to handle life’s challenges with clarity and confidence.
Take the time to invest in yourself—you deserve it.
Complete the form below to express an interest in a particular workshop and I’ll let you know about upcoming dates!
