“Awakening is about liberating yourself from the prison that is the world of the mind and daring to be here as all that you are.”
Embrace the season of renewal with the Spring Awakening Retreat.
Spend the day in a beautiful location and allow yourself the time you need to pause.
This rejuvenating day is your opportunity to refresh your mind, renew your spirit, and let go of old habits that no longer serve you.
Are you seeking a moment of calm away from life's constant hum?
Have you reached a point where the noise of the world drowns out your inner voice, leaving you yearning for clarity and connection?
Do you find yourself at a standstill, engulfed by feelings of being overwhelmed, adrift, or simply out of sync with your inner self?
Is there a voice within you, whispering for a resurgence of passion and purpose?
Join us in embracing space where you can pause, breathe, and realign with the vibrancy of life. This retreat is your brief gateway to unlock a season of renewal and personal rebirth.
For information on time, date and investment - click here.
“Blossom by blossom the spring begins.”
This retreat is designed for the woman who:
Recognises the Strength in Stillness: Understands the importance of stepping back to move forward and embraces the intentional quiet to catalyse personal growth.
Seeks Connection and Truth: Hungers for a deeper bond with her own essence and is on an explorative path to genuine self-discovery and alignment with her truest values.
Aspires for Clarity and Direction: Wishes to dispel the uncertainties that cloud her vision, seeking a fresh perspective and a clear, purposeful path ahead.
Aims to Break Through Barriers: Is determined to identify and dismantle the obstacles within, reigniting the dynamic energy that propels her forward.
Seeks Meaningful Change: Craves a journey of transformation that promises lasting impact, far beyond the confines of a momentary retreat.
Yearns for a Life of Fulfillment: Is resolved to cultivate a life brimming with enthusiasm, intention, and the assurance that comes from true inner harmony.
The retreat day includes:
A Selection of Refreshing Drinks and Wholesome Snacks: Enjoy a variety of refreshing beverages and healthy snacks, carefully selected to keep you energised.
Holistic Relaxation Practices: Participate in relaxation sessions designed to soothe your nervous system, including guided meditation and visualisation exercises.
Time Outdoors: Spend quality time outdoors, reconnecting with nature and allowing the peaceful environment to restore your spirit.
A Delicious and Nutritious Lunch: Relish a meal that's both flavoursome and nourishing, made with fresh ingredients that cater to your health and satisfaction.
Space for Personal Reflection and Intention Setting: Benefit from time that allows for personal reflection, enabling you to contemplate and set meaningful intentions for the season ahead.
“It is not until you awaken and become fully present that you will realise that you have not been present. It is not until you awaken that you will realise that you have been asleep, dreaming that you are awake.”
Your retreat day experience:
Morning Embrace: Centering with Warmth
Start your day wrapped in tranquillity with a hot drink in hand, easing into the morning with a gentle guided meditation to set a serene tone for the day.
Inspiration in Motion: Mindful Nature Walk
Engage your senses and find your inspiration during a mindful walk through nature, inviting clarity and creativity with every step.
Reflection and Renewal: Guided Session
Delve into a guided reflective session, offering a sacred space to look inward, uncover insights, and emerge with renewed perspective.
Nourishment for the Soul: Healthy & Flavoursome Lunch
Savour a lunch that delights your palate and nourishes your body, carefully prepared to fuel your journey of rejuvenation.
Afternoon Revival: Visualisation Practice
Immerse yourself in a visualisation session, harnessing the power of your imagination to envision and attract your desired future.
Rejuvenate and Set Intentions: Spring Awakening
Engage in a transformative practice to rejuvenate your body, mind, and spirit, aligning your intentions with the vibrant energy of spring.
Declaration of Self: Spring-Time Self-Pledge
Conclude your journey with a powerful self-pledge, a declaration of your commitment to your growth and the blossoming of your spring-time self.
Join us for a day where every moment is an opportunity for growth, connection, and renewal. Your Spring Awakening awaits.
Time, Place, Investment
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Happy Body Project Wellness Centre, Wilstead/Haynes, Bedfordshire
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24th March 2024
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10am - 3pm
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£110
(Use Earlybird discount until February 14th to book a spot for £99)
Meet Your Hosts:
Dalia El-Saleh Life Coach
Meet Dalia, your guide on this transformative journey at our retreat. As a seasoned professional coach with a rich tapestry of experience in both the business and personal realms, Dalia brings a unique blend of insight, compassion, and practical wisdom to her work.
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With a career dedicated to facilitating growth and change, Dalia has embarked on her own personal evolution, delving deep into the intricate connection between the mind and body. Her journey is one of continuous discovery, passionately exploring how the harmonious balance of our nervous system can unlock profound shifts in our personal and professional lives.
Dalia's approach is rooted in the belief that true transformation occurs when we courageously confront our inner workings and align our actions with our deepest truths. Her sessions are not just about guidance but about empowering each individual to become the architect of their own life.
Lakshmi Patel Personal Trainer
Lakshmi, a dynamic personal trainer with a background in dance and a rich academic foundation in the mechanics of movement. She's taken her passion for dance and channeled it into a fulfilling career, dedicated to helping others regain their mobility and zest for life.
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Whether it’s guiding professional athletes through injury recovery or aiding those overcoming long-term health challenges, Lakshmi is committed to her clients' journeys.
Lakshmi believes in a holistic approach to well-being, where physical training is just one piece of the puzzle. She encourages her clients to look at the bigger picture—mental health, nutrition, and lifestyle—are all part of the mix. With Lakshmi, you’ll explore how mindful living and conscious eating can significantly enhance your overall quality of life, ensuring that every step you take is a step toward a more vibrant you.
Dalia's approach is rooted in the belief that true transformation occurs when we courageously confront our inner workings and align our actions with our deepest truths. Her sessions are not just about guidance but about empowering each individual to become the architect of their own life.
"[Dalia is] such a good host! You were so welcoming to everyone and really good at encouraging us to share...I left feeling a lot calmer than I have in a while...I still have a load of stuff going on in my life but it felt a bit less overwhelming after sitting down for a while with some time to myself."
— Workshop Participant