Lay Your Foundations

A four part coaching package for women that addresses the core elements needed to support the building of a fulfilling life.

There are several themes and tools used throughout the programme that aid you to dig a little deeper, to get to know yourself better and to rewrite some of the story you've written for yourself that is no longer serving you. 

The 'Pathway to Change' coaching program is your comprehensive guide to personal growth and positive transformation.

Over four empowering sessions, you'll explore your inner landscape, set clear intentions, build new empowering habits, and craft your vision for a life you love. Guided by our experienced coaches, you'll navigate the path to meaningful change and unlock the keys to lasting success.

Finding it hard to stay on track? I understand. That's why I've combined the power of a globally renowned workout platform with personalised coaching to revolutionise your health and fitness journey

Dive into an extensive library of workouts, tailored to all fitness levels and preferences. Whether at home or on the go, you have the tools to stay active.
 
Each month, connect with Dalia for a 45-minute session designed to keep you accountable, help refine your goals, and provide the focus you need to succeed.